Lose Weight

Weight Loss 6

Janet Matthews September 05, 2008 Weight Loss No Comments

Weight loss for the over 40’s


If you are in the over 40’s age bracket, then you may be aware that your metabolism has started to slow down a little and your ability to sustain or lose weight has become more diffcult. The older you get the more aware you will become of this happening to your body.


As we get older the need to be concerned about keeping our metabolism fired up increases and ensures that weight loss doesn’t become an issue for us. As our bodies undergo the ravages of time, keeping that belly flat becomes even more important as … Continue Reading

Tags: ,

Weight Loss

Janet Whalen September 05, 2008 Weight Loss No Comments

Weight Loss, Is It Impossible?

Look around, there’s fat people everywhere and we just keep getting fatter. You would think we could figure this problem out, wouldn’t you? There’s something staring us right in the face and we don’t see it. No one seems to be concerned enough to lose weight. To me, the problem is as obvious as the nose on our face. It’s all about what the food industry is doing to us. They offer us processed foods loaded with fats, sugar and salt. They use chemicals to change our food. It is altered through additives such as … Continue Reading

Tags: ,

Weight Loss

Jackie Whalen August 16, 2008 Weight Loss 1 Comment

Is your weight loss a burning issue?


I apologize for the pun, but weight loss really is a burning issue for everyone who wants to lose weight, as that is what you need to do. You need to burn off the fat. One way or another your weight loss program must enable your body to burn off the fat. It may surprise you to know that every time you miss a meal - just one meal- your body increases the release of lipogenic (fat storing) enzymes. At the same time the lipolytic (fat burning) enzymes are decreased. … Continue Reading

Tags: , ,